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Tune in for valuable insights on self-discovery, health, wellness, and nutrition. Empower yourself with practical advice on personal growth and healthy living. My podcast channel covers topics such as overcoming people-pleasing, dieting and nutrition, and self-care. Discover actionable strategies to improve your life and reach your full potential.
Episodes
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
This episode explores the pervasive issue of people-pleasing. Discover the root causes of this often unconscious pattern and understand its hidden consequences, including stress, resentment, burnout, and loss of authenticity.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
The Chameleon Paradox: From People Pleaser to Powerhouse
Join us for an in-depth discussion of the audiobook: "The Chameleon Paradox" as we explore the complexities of people-pleasing behaviour. Our hosts will discuss the key themes and insights from the book.