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Tune in for valuable insights on self-discovery, health, wellness, and nutrition. Empower yourself with practical advice on personal growth and healthy living. My podcast channel covers topics such as overcoming people-pleasing, dieting and nutrition, and self-care. Discover actionable strategies to improve your life and reach your full potential.
Episodes
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
This episode explores the pervasive issue of people-pleasing. Discover the root causes of this often unconscious pattern and understand its hidden consequences, including stress, resentment, burnout, and loss of authenticity.
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